(via 10000steps)


Reblog this if you want to lose over 20 pounds. I will follow all of you.

(via fitladykady)


(via 10000steps)


wearethefourthwave:

"THIS PICTURE WILL NOT CHANGE THE WORLD, BUT I STILL NEED FEMINISM AND I’M GOING TO REALLY, REALLY TELL YOU WHY":
-Because I got called a whore for wearing a short plaid skirt when I was 10
-and because when Nujood Ali from Yemen was 10 she got divorced
-Because black girls’ names became my classmates’ favorite “joke” when I was 11
-and because when an 11-year-old girl in Texas was raped by 18 men the New York Times wrote of how the girl “dressed older than her age”
-Because I started counting calories when I was 14
-and because when Malala Yousafzai was 14 she was shot in the head for trying to go to school
-Because I heard a boy greet a girl with “hey slut” today at age 16 -and because when a 16-year-old girl in Steubenville, Ohio was filmed being raped by two boys at a party while unconscious the CNN reporters talked about how tragic it was because the rapists had such bright futures as athletes
-Because I will have to watch my drink at all bars and parties when I am 22
-and because when CeCe McDonald was 22 she was sentenced to 41 months in prison for defending herself against a man who screamed transphobic, racist insults at her and then slashed her face with a bottle
-Because no matter what age I am the biggest threat to men will still be heart disease, and the biggest threat to women will still be men.
-Because it is not just about me, because it is not just about anger, because it is not just a JOKE, because it is not just about “hating men,” because it is not just about girls with vaginas, because it is not just about ending “slut”, because it is not just about white straight girls in Rookie magazine, because it is not just about writing on backs, because it is not just about the fact that gay men are “fags” but lesbians are “hot,” because it is not just about pictures of thin white girls being the only google image results for the search phrase “beautiful women”, because it is not just about writing signs, because it is not just about what she was wearing or how many times she said yes before she changed her answer to no, because misogyny is not just about one thing and feminism is not just about one thing and it is not just “a trend” and it will not “happen” in just one way.
-And because yes. It is about equality for EVERYONE, but first and foremost it needs to be about equality for girls, because they are not treated equally to men, in every single sense, and you are not going to take feminism away from me and call me bossy/hostile/aggressive and make this about yourself or make it into a joke, because truth be told, I’m not joking and I’m tired of explaining. If you want to call yourself a feminist, you work hard to spread feminism, you do not turn this into a contest of whose struggle is greater and constantly demand to know what you can get out of feminism personally. Feminism is not just about you, or me, it is about everyone. If you’re male and you’re tired of men being stereotyped as hyper-masculine, soulless, sexist, inherent leader-tyrant creatures, then go out and prove the patriarchy wrong and fight for girls, like someone with a soul who believes in equality would. Then, yes, feminism will be about everyone.
-Sylvie (an amazing grrrl godess) Photo taken by Caroline http://c-h-0-w.tumblr.com/


Yes yes yes yes yes

wearethefourthwave:

"THIS PICTURE WILL NOT CHANGE THE WORLD, BUT I STILL NEED FEMINISM AND I’M GOING TO REALLY, REALLY TELL YOU WHY":

-Because I got called a whore for wearing a short plaid skirt when I was 10

-and because when Nujood Ali from Yemen was 10 she got divorced

-Because black girls’ names became my classmates’ favorite “joke” when I was 11

-and because when an 11-year-old girl in Texas was raped by 18 men the New York Times wrote of how the girl “dressed older than her age”

-Because I started counting calories when I was 14

-and because when Malala Yousafzai was 14 she was shot in the head for trying to go to school

-Because I heard a boy greet a girl with “hey slut” today at age 16
-and because when a 16-year-old girl in Steubenville, Ohio was filmed being raped by two boys at a party while unconscious the CNN reporters talked about how tragic it was because the rapists had such bright futures as athletes

-Because I will have to watch my drink at all bars and parties when I am 22

-and because when CeCe McDonald was 22 she was sentenced to 41 months in prison for defending herself against a man who screamed transphobic, racist insults at her and then slashed her face with a bottle

-Because no matter what age I am the biggest threat to men will still be heart disease, and the biggest threat to women will still be men.

-Because it is not just about me, because it is not just about anger, because it is not just a JOKE, because it is not just about “hating men,” because it is not just about girls with vaginas, because it is not just about ending “slut”, because it is not just about white straight girls in Rookie magazine, because it is not just about writing on backs, because it is not just about the fact that gay men are “fags” but lesbians are “hot,” because it is not just about pictures of thin white girls being the only google image results for the search phrase “beautiful women”, because it is not just about writing signs, because it is not just about what she was wearing or how many times she said yes before she changed her answer to no, because misogyny is not just about one thing and feminism is not just about one thing and it is not just “a trend” and it will not “happen” in just one way.

-And because yes. It is about equality for EVERYONE, but first and foremost it needs to be about equality for girls, because they are not treated equally to men, in every single sense, and you are not going to take feminism away from me and call me bossy/hostile/aggressive and make this about yourself or make it into a joke, because truth be told, I’m not joking and I’m tired of explaining. If you want to call yourself a feminist, you work hard to spread feminism, you do not turn this into a contest of whose struggle is greater and constantly demand to know what you can get out of feminism personally. Feminism is not just about you, or me, it is about everyone. If you’re male and you’re tired of men being stereotyped as hyper-masculine, soulless, sexist, inherent leader-tyrant creatures, then go out and prove the patriarchy wrong and fight for girls, like someone with a soul who believes in equality would. Then, yes, feminism will be about everyone.

-Sylvie (an amazing grrrl godess)
Photo taken by Caroline http://c-h-0-w.tumblr.com/

Yes yes yes yes yes

(via extralargetosmall)


windspray:

how do i get a flat stomach by tomorrow

(via fcking-fit)


hpwooten:


My friends trying to motivate me into productivity

Dat gif tho

my life

hpwooten:

My friends trying to motivate me into productivity

Dat gif tho

my life

(via cookinggurl43)


typette:

gingerfruitkate:

rynnay:

rachel-actually:

violent-buddhist:

Scientists discover most relaxing tune ever

Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.

Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.

Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”

The study - commissioned by bubble bath and shower gel firm Radox Spa - found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving.

The top 10 most relaxing tunes were: 1. Marconi Union - Weightless 2. Airstream - Electra 3. DJ Shah - Mellomaniac (Chill Out Mix) 4. Enya - Watermark 5. Coldplay - Strawberry Swing 6. Barcelona - Please Don’t Go 7. All Saints - Pure Shores 8. AdelevSomeone Like You 9. Mozart - Canzonetta Sull’aria 10. Cafe Del Mar - We Can Fly

my muscles stopped functioning 

I was so relieved this wasn’t a trick. Very soothing.

THIS IS IT, GUYS. This is the song I listen to when I’m feel a panic attack coming on or can’t sleep because of my anxiety. It has helped me more times than I can say.

aaaahh here’s a nice playlist for when you’re trying to unwind.

also great: google Groove Salad or Drone Zone for streaming stuff just like this, I swear by them

(via rootehful)


When my jam comes on my iPod while I’m at the gym


saucymerbabe:

No one.

No one.

EVER has a right to touch you if you don’t want to be touched.

Not your husband. Not your fiance. Not your boyfriend. Not your partner. Not your friends. Not even your own family.

You are a person and your body is your own. And it’s a privilege if you allow someone to touch it.

A god damn privilege that can be snatched up and you don’t owe anyone a reason but that it’s your body and only YOUR body.

(via why-the-hate)


ryanjjohn:

Every day I struggle between “I wanna look good naked” and “treat yo self.”

(via rubywattt)